If you'd value a resource to guide you through a short (or long!) meditation, you might find the following link helpful.

IntoDeeperWaters - Meditations

One of our committed 168'ers - Dorinda Miller - has produced a number of meditations ... some are text-based (that are free of charge), and some are audio clips (that have a small fee).

I've just completed the free trial audio meditation "Twigs" ... I'd recommend it.